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Collagen supplements are your new secret weapon against ageing skin, hair and joints. The benefits of collagen supplements are far-reaching, helping you feel and look younger by working from the inside out. While collagen benefits people of all ages, it effects are most noticeable in people over 50. As we age, the production cycle of collagen slows. By topping up your collagen stores with collagen supplements, you can slow your biological clock.
Not all collagen supplements are created the same though. The best collagen supplements are crafted from marine collagen, as it’s the most bioavailable source. This means it’s easy for your body to absorb the nutrients in marine collagen to enhance your skin, teeth, nails, joints and even your muscle strength. Scientists agree collagen could be the secret to healthy ageing, here’s why:
If you’re over 50, knee and hip pain are probably nothing new to you. As we age, the cartilage that coats your joint surfaces can become slimmer and compressed. This degeneration is a common sign of ageing, but the process can be slowed.
Exercise and strengthening help decrease the load on your joints, but when your joints are sore, the last thing you want to do is exercise. One of the reasons for this is the bony contact of joint surfaces touching each other in areas where cartilage is thinner, leading to arthritis.
The solution? Healthier cartilage! When your cartilage is healthy, it’s better able to cushion the weight transmitted through your joints, stopping wear and tear and minimising the pain from osteoarthritis. Research agrees:
As we get older, we lose small amounts of muscle mass each year due to a process called sarcopenia. Amazingly, by replenishing your collagen, you can help increase your strength. After all, up to 10% of muscle is made up of collagen! Research agrees:
You know your skin has changed in the past decade and it’s all because of collagen. Collagen has important functions in your skin: It provides elasticity, letting your skin bounce back after frowning, smiling and laughing. In your 30’s, your collagen production starts to slow, which weakens the bond between the dermis and epidermis, leading to wrinkles and dehydration. This becomes even more pronounced in your 40’s and 50’s. Thankfully, you have a solution: collagen supplements.
Collagen supplements top up the collagen your body is no longer producing, helping boost hydration in your skin to counteract the effects of ageing, sun damage and pollution.
Instead of fighting ageing with topical treatment, collagen supplements help remodel the skin’s matrix from the inside out.
Your secret weapon against ageing is collagen supplementation. The best collagen supplements work from the inside out to help boost your body’s collagen production that has slowed with age. Whether you’re struggling with joint pain from osteoarthritis, or you want to slow the dehydration and fine lines of your face, collagen supplements can help. Look for high-quality supplements crafted from marine collagen to enhance the effects and the most bang for your buck.
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