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3 ways to fight age-related muscle loss

Supplements paired with daily resistance workouts can slow age-related muscle loss, science says. Muscle loss, known as sarcopenia, occurs as we age, but it can be slowed depending on.

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Mask wearing and skin health during COVID-19

As COVID-19 (coronavirus) continues to sweep the world of it’s devastation, a new normal has emerged. The wearing of face masks has become a vital part of the fight.

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5 supplements you should take during retirement

Taking nutrition supplements is a powerful way to supercharge your health during your retirement. With countless supplement aisles in every supermarket, it can be hard to know which ingredients.

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What Is The Best Collagen Supplement For Skin? Marine vs Bovine

Say the word “collagen” and by now most people have heard about it, and many even use it daily…adding the powder to their smoothies, soups, and their morning cup.

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Beauty starts from within: How what you eat can transform your skin

What you eat can have a huge impact on your skin, and if you’re already eating a balanced diet, a few small changes can make a noticeable difference. You.

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The mind-blowing link between gut bacteria and mental health

Thanks to the recently proven gut-brain link, what you eat can make a huge difference to your mental health and wellbeing. With stress and uncertainty governing most people’s lives.

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Home made granola with mixed berries

Looking for an alternative to sugary breakfast cereals? This home made granola will have you feeling fuller for longer, so you can conquer all that you need in a.

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5 Bio-cellulose Mask Benefits that Fight Ageing

Now you can recreate the ant-ageing effects of a professional facial at home with bio-cellulose face masks. Forget ineffective drippy paper masks and messy at-home facials, bio-cellulose masks are.

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Optimise your health during the Coronavirus pandemic

There are actionable things you can do to boost your health and wellbeing during the current COVID-19 pandemic. Not only do these tips really work; consciously doing them everyday.

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