March 20, 2019

Marine Collagen benefits for health and fitness

Before you think of collagen as just the latest health and fitness fad seeking its 15 minutes of fame, you may want to check the facts. Unlike other fads that come and go, the scientific research is plentiful for collagen.

Collagen is the most abundant protein in the human body. Both athletes and active individuals in general, have seen great benefits from daily use of this building block for tissues and cells to help support muscles, tendons and ligaments.

Collagen is known to also assist with lean muscle gain and tone, decrease recovery time, rebuild damaged joint structures and improve cardiovascular performance.

In fact, one random double-blind study of 250 subjects with primary osteoarthritis of the knee were given a 10g supplement of collagen for 6 months. Significant improvement was seen in the subjects with the most knee joint discomfort. (Benito-Ruiz P et al. (2009) Randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. Int J Food Sci Nutr; 60 Suppl 2:99-113.)

Why active individuals need Collagen

Collagen is a major structural protein, the building block of our bodies that works to repair damaged cells. Put simply, if you’re not getting enough protein, your body can’t repair itself properly.

Exercise, and especially over-exercise in athletes, may lead to collagen loss in the joints and tissues. This in turn can lead to inflammation and pain. Not only that, did you know that cartilage is known as one of the quickest tissues in the body to age? And since it receives no direct blood flow, making sure you get enough nutrients is hard.

How to restore collagen in the joint and tissues

In order to restore collagen in the joints, a quality supplement that absorbs easily is best. Easy absorption means that the stomach doesn’t have to work as hard to break it down. Of all the different types of collagen, fish-derived collagen peptides has the highest bioavailability given their smaller particle sizes (when compared to bovine or porcine collagen).

Protein in Marine Collagen

Protein is important for meeting your health and fitness goals no matter whether you’re a bodybuilder, runner, or play sports.

If you do any form of exercise regularly, then you’re going to need more protein than the average individual. The reason for this is that when you are exercising, you are essentially breaking and tearing apart muscle fibres. These fibres then need to be repaired, which is exactly what protein does.

ProPlenish Marine Collagen is made up of over 97% protein, free of fat, carbs, sugar, dairy, lactose, soy, wheat and gluten. This makes it one of the best sources of protein for improving your workouts, having better post-workout recovery, and avoiding muscle loss.

Include ProPlenish Marine Collagen in smoothies and shakes post workout as a healthier and more pure alternative to sugared protein bars and bodybuilding shakes. Marine collagen is easier to digest than other popular proteins, like whey, making it less likely to cause gastrointestinal upset.

Making the right choice

When shopping for a supplement, ensure you choose a product from a trusted company that contains no fillers, artificial preservatives, sugars or artificial flavours.

Sourced from deep sea fish, ProPlenish Marine Collagen is the purest and highest grade marine collagen in the world. Not only is it more potent than collagen derived from fresh water fish, or animals such as pork and chicken, ProPlenish Marine Collagen is also hydrolysed, ensuring faster and more effective absorption by the body. Shop now +


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