January 13, 2022

How to Take Collagen Supplements:

Everything You Need to Know

If you are up to date with all the latest buzz in the health and beauty world, then you have definitely heard about the miraculous powers of collagen. Today, there are hundreds of collagen products on the market, taking all shapes and forms, – from powders and capsules, to special drinks and even granola bars. It isn’t surprising that people often get confused about how to take collagen supplements.

At ProPlenish, we believe that the impressive effects of collagen can only be achieved with high-quality products, taken the right way. Today, we are going to cover everything you need to know about taking collagen supplements.


Why Take Marine Collagen?

While collagen can be derived from either bovine or marine sources, marine collagen is known to be the most bioavailable type. This means that Marine Collagen from ProPlenish absorbs faster and more easily than any other types of collagen, leading to faster and more noticeable results:

Younger-looking skin. As we age, the production of collagen in our skin slows down, leading to visible signs of ageing, including wrinkles and sagging skin. Certain studies show that marine collagen supplements help to repair skin collagen and elastin fibers, leading to improved skin firmness and reduced wrinkles over time.

Improved bone strength. Bone strength within our bodies depends on the shape, geometry, and mineral content, as well as its collagen microstructure. Marine collagen supplements have shown to improve collagen quality within the bones and significantly increase bone toughness and its mineral density.

Better bone growth and healing. Studies have shown that ingesting marine collagen helps to incorporate minerals into the bone matrix and aids collagen synthesis, supporting bone growth and healing processes.

Antioxidant protection. Marine collagen contains several amino acids, some of which play important antioxidant roles by preventing the damage caused by free radicals.

Improved protein intake and body composition. Marine collagen presents pure protein, necessary for muscle repair and improved workout performance.


At What Age Should You Start Taking a Collagen Supplement?

Our body’s natural ability to produce collagen starts to decrease shortly after the age of 20. By the time we are 40, the production levels have dropped significantly. As such, it is better to start figuring out how to take collagen supplements in your 20s or early 30s, rather than waiting until you turn 40 instead.

However, you can begin collagen supplementation at any age, – just because you’re older doesn’t mean you won’t notice any benefits. You can read more about the Signs of Ageing related to your age group here


How Much Collagen to Take Daily?

While there are no official guidelines as to how much collagen to take per day, you need to take from 2.5 to 10 grams of collagen peptides daily for 8 to 12 weeks in order to see noticeable results. As such, Marine Collagen from ProPlenish comes in 30 packets, each of which contains 3g of collagen, providing you with a full-month supply of collagen supplements.


Choose High-Quality Collagen Supplements from ProPlenish

When it comes to taking collagen supplements, the quality of the products is the key to success. At ProPlenish, our supplements contain the highest-grade marine collagen sourced from wild caught fish. This means that it features a greater nutrient profile, as compared to farm-raised marine options. Shop now.

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