January 24, 2022

5 Simple Tips for Strong and Healthy Nails

While women routinely spend hundreds of dollars on expensive facial procedures, luxury skincare products, and miraculous hair treatments, many choose to simply hide their nails under a thick coat of nailpolish. Without a doubt, freshly-manicured nails look stunning, but frequent application and removal of gel polish can leave your nails looking thin, brittle, and life-less.

Luckily, it’s never too late to make changes to your habits and lifestyle to transform the way your natural nails look. Here are some easy at-home tips for strong and healthy nails:


1. Reduce Exposure to Water

Soaking in water for too long can make your nails brittle and weak. Of course, it is impossible to completely avoid getting your hands wet, but do your best to wear gloves when washing dishes and keeping your hands out of the water while taking a bath.


2. Give Your Nails a Break from Polish

While nail polish may look beautiful, your nails need to breathe. As such, consistent use of polish, even non-toxic one, can weaken the nails and make them more prone to breaking. In addition, acetone-based polish removers can strip your nails of natural moisture, leaving them dry, brittle, and dehydrated.

What’s more, frequent exposure to the ultraviolet light required for gel or acrylic nails has been identified as a cancer risk factor, even though the UV exposure is relatively small.


3. Keep Your Nails Short

Long nails are more likely to get caught on things and break, while shorter nails are less likely to be cracked, chipped, or split. When filing your nails, avoid the common back-and-forth motion, as it can weaken your nails and lead to splits. Instead, file in one direction only and go easy on the sides.


4. Avoid Drying Products

When you use hand-sanitizer, be reasonable and try not to get it on your nails, as the sanitizer significantly dries out nails and hands, leading to disastrous results. Many cleaning wipes or products also contain chemicals that can weaken nails over time. Make sure to wear rubber gloves when cleaning around the house to avoid contact with these chemicals.


5. Take the Right Supplements

You may have heard about Biotin – a powerful B-group vitamin that is known for its amazing benefits for hair and nail growth. Biotin is not stored in the body, so it is important to ensure that you consume enough of it daily. In addition, a recent study has found that collagen supplementation can help to boost the growth of fingernails by 12% and reduce nail breakage by an impressive 42%.

To get the best of both worlds, you can supplement your diet with Marine Collagen + from ProPlenish. In addition to 100% pure marine collagen, the supplement contains biotin and other important vitamins and minerals for strong and healthy nails.


Keep Your Nails Strong with ProPlenish

Similar to an excellent skincare regimen and a fresh haircut, manicured, healthy nails are an integral part of a well-groomed appearance. While daily exposure to cleaning products and other external factors can leave your nails thin and brittle, these simple tips will help you achieve strong and healthy nails in no time.

Among others, marine collagen supplements from ProPlenish can provide all the necessary nutrients and vitamins required for strong and healthy nails. Shop now.


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