Caramel Slice Pancakes

August 16, 2017

Caramel Slice Pancakes with hazelnut crumble and choc-tahini sauce. Pancakes don’t get much better than this! The team at @healthsynergy have never made breakfast in bed sound so good.

Pancakes

1/2 heaped cup buckwheat flour
2 serves ProPlenish Original or ProPlenish Marine Collagen +
1 tbsp mesquite powder, optional
1/2 tsp baking powder
1/2 tsp vanilla bean powder
2 organic eggs, separated
1 ripe banana
1/4 cup raw cashews
3/4 cup filtered water
4 medjool dates
1 tbsp hulled tahini
1/4 tsp Himalayan salt
1 tsp coconut oil, to cook

Hazelnut Crumble

1/4 cup hazelnuts
2 tbsp shredded coconut
2 medjool dates
1/2 tsp cinnamon
1/2 tsp coconut oil, melted

Choc-Tahini Sauce

2 tbsp cacao powder
1 tbsp hulled tahini
1 tbsp coconut nectar
Boiling water, add until desired consistency is reached

Method

Firstly prepare the hazelnut crumble. Combine all crumble ingredients in a blender and briefly blend until it forms a ‘crumble’ like consistency, set aside | Then make choc-tahini sauce. Combine all sauce ingredients in a small bowl and mix until smooth, set aside while you make the pancakes | Combine buckwheat flour, baking powder, ProPlenish marine collagen, vanilla and mesquite powder in a large mixing bowl, mix well | Then combine all remaining ingredients (except egg whites) in a blender, blend until smooth | Add to dry mixture, mixing well | Beat egg whites until firm peaks form and then gently fold into the pancake mixture | Place coconut oil in a non-stick pan and allow to melt over low-medium heat | Add a small amount of the pancake mixture and leave to cook for 1-2 minutes (or until bubbles start to form) | Flip and allow the other side to cook for another minute or so | Repeat this process for the rest of the mixture | Stack pancakes and serve with a drizzle of choc-tahini sauce and hazelnut crumble | Serve and enjoy

Serves 3-4

To see more great recipes from the beautiful team at Health Synergy visit their website or download their app from the app store here.

proplenish diet recipe with marine collagen
Copyright Health Synergy
^

FREE AU SHIPPING ON ORDERS OVER $60 AUSTRALIA'S FIRST MARINE COLLAGEN ZIP PAY | GLOW NOW - PAY LATER

Invite & Earn

X
Signup to start sharing your link
Signup