Revamp your routine and refresh your look – stat!< back
1. Reinvigorate your skin
Maintaining the right amount of collagen in your diet is the key to beautiful, radiant skin. Look healthy, feel energised and lessen the signs of ageing by including ProPlenish Marine Collagen in your daily diet. A 3 box supply of ProPlenish is a fantastic way to get started and begin to see results in the suppleness and radiance of your skin.
2. Strengthen your hair
A little too much heat styling over the holidays can leave your hair feeling dry and brittle. Collagen is the major building block of healthy strong hair. Including ProPlenish Marine Collagen in your daily diet helps to restore the collagen in the hair follicle to improve hair health – texture, growth and thickness.
3. Make your own mani
Wearing acrylic or fake nails of any kind damages your natural nails underneath. The chemicals in the products make the natural nails thin, weak, dry, and prone to splits and breaks. Including ProPlenish Marine Collagen in your daily diet can assist to reverse nail damage with studies showing that taking collagen daily improves nail defects in 86% of people. Enjoy beautiful, natural manicures that you can do at home yourself.
3. Give up sugar
Easier said than done! But after the indulgence of the festive season and New Year celebrations, it’s a good time to think about reducing sugar intake. Large amounts of processed sugar in your diet can speed up the ageing process by weakening the collagen in your skin. Try to use natural sweeteners in food were possible, your future skin will thank you for it.
4. Detox your body inside and out
The festive and new year events can be synonymous with sucking the glow right out of your skin. It’s time to think about jumping on board a great detox. Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too.
5. Find your fitness
The new year is the perfect time to start an updated fitness routine. Include a vibrant mix of cardio and strength as well as Pilates or Yoga for a full body transformation. And don’t forget to look after your body post workout. Collagen can assist with lean muscle gain and tone by its promotion of natural creatine, essential for new muscle growth following workouts. Include ProPlenish Marine Collagen in smoothies and shakes post workout as a healthier and more pure alternative to sugared protein bars and bodybuilding shakes. ProPlenish is 100% natural and free of fat, carbs, sugar, dairy, lactose, soy, wheat and gluten.
- The effects hormones have on your hair, skin and nails by Naturopath Jennifer Murrant
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- Caramel Slice Pancakes by the team at Health Synergy