From pregnancy and menstruation to menopause, these fluctuations often result in concerns such as dryness, acne, or loss of elasticity.
Fortunately, collagen can play a key role in supporting skin health during these transitions. Here’s how collagen can help women manage hormonal skin challenges.
Hormonal skin refers to the effects of fluctuating hormone levels on the skin’s condition. During menstruation, for example, heightened sebum production can lead to breakouts.
Similarly, pregnancy hormones may cause skin pigmentation or increased sensitivity, while menopause often brings dryness and thinning due to declining oestrogen levels. These changes highlight the need for targeted skincare solutions to maintain balance and resilience.
A 2020 study published in the Journal of Drugs in Dermatology revealed that hormonal changes, particularly during menopause, significantly reduce collagen density in the skin, leading to increased dryness and wrinkles. This emphasises the importance of collagen supplementation for women experiencing hormonal shifts.
Collagen, a vital protein in the skin, provides structure, elasticity, and hydration. As we age, natural collagen production declines, and hormonal changes exacerbate this process. Supplementing with marine collagen, such as ProPlenish, can help:
Improve Skin Hydration
Collagen helps retain water within the skin’s dermal layers, ensuring the skin stays plump and hydrated even during hormonal imbalances. This can counteract the dryness often experienced during menopause or low oestrogen levels.
By replenishing moisture, collagen restores a dewy, youthful appearance and prevents the tight, uncomfortable feeling of dry skin.
Enhance Elasticity
Hormonal changes can weaken the skin’s structure, leading to sagging and fine lines. Collagen supplementation works by rebuilding the skin’s natural framework, enhancing its elasticity and firmness.
This is especially beneficial for women experiencing perimenopausal or menopausal skin changes, where reduced oestrogen levels accelerate collagen degradation.
Support Skin Healing
Hormonal acne or sensitivity, common during pregnancy and menstruation, can leave lasting marks or scars. Collagen aids the skin’s natural healing process by promoting new cell growth and reducing inflammation.
Regular supplementation helps repair damage faster and supports the skin’s barrier function, making it more resilient to future breakouts or irritation.
A clinical trial in 2019 published in Nutrients found that daily collagen supplementation significantly improved skin elasticity and hydration in women aged 35 and older, demonstrating its effectiveness in addressing age-related and hormonal skin concerns.
Adding collagen to your daily routine is simple and effective. ProPlenish Marine Collagen can be easily mixed into water, smoothies, or even your morning coffee. For optimal results, consistency is key – regular supplementation helps maintain steady support for hormonal skin.
While marine collagen supplementation is powerful, combining it with other healthy habits maximises benefits. Focus on eating a balanced diet rich in antioxidants, staying hydrated, and using gentle skincare products tailored to your skin’s needs. Regular exercise and stress management also contribute to overall skin health by promoting hormonal balance.
Hormonal changes don’t have to disrupt your skin’s glow. By incorporating a premium marine collagen into your routine, you can enhance your skin’s resilience and radiance through every stage of life.
