Category: Health & Wellness

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3 Ways to Fight Age-Related Muscle Loss

What are Sarcopenia (muscle loss) Symptoms? It’s all about muscle loss and weakness. Sarcopenia is known as a syndrome, and is characterised by progressive and general loss of skeletal (...)

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Mask wearing and Skin Health during COVID-19

The prolonged wearing of a face mask, whilst important for health reasons, can wreak havoc on your skin that is covered by the mask. You only need to take (...)

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5 Supplements You Should Take During Retirement

Marine collagen is a powerful nutrition supplement for joint pain If you’re suffering from joint pain, you know it can hold you back from enjoying your favourite things in (...)

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The mind-blowing link between gut bacteria and mental health

How a gut health diet can make you happier in 2020 Your gut works like a second brain You’ve heard of neurotransmitters in your brain like serotonin and dopamine. (...)

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