Improvements in performance occur when an athlete has the opportunity to build on every session. However, when injury kicks in, this can reduce training loads and delay progression. Approximately (...)
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What are Sarcopenia (muscle loss) Symptoms? It’s all about muscle loss and weakness. Sarcopenia is known as a syndrome, and is characterised by progressive and general loss of skeletal (...)
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The prolonged wearing of a face mask, whilst important for health reasons, can wreak havoc on your skin that is covered by the mask. You only need to take (...)
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Marine collagen is a powerful nutrition supplement for joint pain If you’re suffering from joint pain, you know it can hold you back from enjoying your favourite things in (...)
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