Maximising the Benefits of Marine Collagen: When to Expect Results

August 04, 2023

Collagen, the most abundant protein in the human body, plays a vital role in maintaining the health of our skin, hair, nails, muscles, and bones. Unfortunately, factors like age, lifestyle, and environmental influences can lead to collagen loss, resulting in ageing signs such as sagging skin and wrinkles.

The good news is, with the help of ProPlenish marine collagen supplements, you can revitalise your body from within.

In this post, we’ll share valuable tips on managing your expectations regarding result timelines and optimising the outcomes to their fullest potential.

The State of Your Skin, Hair and Nails Play a Role

Every person is unique, and the state of their skin, hair, and nails differs from person to person. If your skin is fairly plump with minimal fine lines and wrinkles, then chances are you’ll see results faster than if your skin is more aged with deep lines and wrinkles.

Intrinsic factors (genes) such as the rate that collagen breaks down, your skin’s ability to maintain moisture, the speed of skin cell regeneration, and how fast your skin recovers from skin damage all contribute to the loss of collagen.

On the other hand, extrinsic factors such as exposure to the sun and wind, smoking and alcohol consumption, dietary factors (e.g., sugar intake), lack of hydration, lack of sleep, exposure to pollutants, poor skin care habits, medication and drug use can also contribute to the loss of collagen.

The good news is that the list of skin-ageing factors you can control is longer than those you cannot. You can protect your skin from the sun by using sunscreen, wear protective clothing, quit smoking, drink alcohol in moderation, reduce your sugar intake, drink plenty of water, get enough sleep, use skincare products that are right for your skin type, avoid pollutants, and be careful with medications and drugs.

How Often to Take a Collagen Supplement

How long it takes for collagen supplements to work depends largely on the frequency of your consumption of the product.

Like any supplement, ProPlenish Marine Collagen is designed to be taken daily for best results. If you only take ProPlenish a few times a week, then the results might not be as significant.

You may want to start with 2-3 serves a day to accelerate results, and we have many customers who report this. You can add ProPlenish Marine Collagen powders to your smoothie, juice, tea, or water, as well as your post-workout shake for lean muscle tone.

It’s important to note that marine collagen is scientifically recognised as the most bioavailable form of collagen, being absorbed up to 1.5 times more efficiently into the body than other forms. Formulated using the lowest molecular weight hydrolysed marine collagen, ProPlenish in powder form is easier for the body to absorb and digest while being simple and convenient to integrate into your daily routine. Combined, these factors help to stimulate results.

Consistency is Key to Maximising the Benefits of Marine Collagen

Throughout your ProPlenish marine collagen journey, one essential factor that cannot be emphasised enough is consistency. While the benefits of marine collagen are scientifically proven, achieving the desired results requires regular and dedicated usage.

Incorporating marine collagen into your daily routine ensures a steady supply of collagen, allowing your body to maximise its potential benefits. As with any wellness routine, patience is crucial, as individual responses may vary. Some individuals may notice improvements sooner, while others may take a bit more time.

Skipping doses or using the supplement sporadically may hinder its effectiveness.

With consistency the cornerstone of maximising the benefits of marine collagen supplementation, ProPlenish marine collagen is available in easy-to-use powder form, seamlessly integrating into your daily diet. Whether you add it to your morning smoothie, juice, tea, or post-workout shake, staying committed to daily usage ensures a steady supply of collagen to support your overall well-being. For those on the move, ProPlenish offers convenient portion-controlled sachets, making it easy to stay consistent even when you’re on-the-go.

Healthy Lifestyle

A marine collagen supplement is meant to complement a healthy lifestyle, not replace it. To maximise the benefits, it’s important to embrace a holistic approach.

A nutritious diet rich in vitamins, minerals, and other essential nutrients will support the supplement’s effectiveness by providing a solid foundation for overall well-being. Engage in regular physical activity to improve circulation and support joint health, while prioritising quality sleep for cellular renewal. Effective stress management through mindful practices can also complement the benefits and marine collagen and positively effect how long it takes for collagen supplements to work.

How Long Does it Take For a Collagen Supplement to Work?

Many human studies have proved the skin rejuvenating effects of maintaining collagen in the skin. A study conducted on 47 women between 35-55 years old showed that in just 12 weeks of daily ingestion of hydrolysed collagen, 41% showed an increase in skin hydration, smoothness, less furrowing, and fewer wrinkles (1).

According to feedback from our customers, along with scientific research on daily collagen intake, changes can be seen and felt from around 4-6 weeks and onwards.

So don’t stop your collagen supplement if you aren’t seeing results immediately. How long it takes for collagen supplements to work takes a little bit of time, but when you start seeing results, you’ll be excited to make collagen a staple in your life.

maximising the benefits of marine collagen supplements

When to Expect Results From a Collagen Supplement

The ProPlenish Journey

After 7 Days
Gut Harmony
ProPlenish Marine Collagen contains proline, glutamine, and glycine, enhancing your gut’s intestinal lining for improved digestion. These essential amino acids support gut health, promoting beneficial bacteria growth and reducing inflammation. Enjoy reduced bloating, improved bowel movements, and an overall sense of well-being as your gut finds balance

In 12 Days
Elevated Vitality
You’ll begin to experience improved energy levels, moods, and appetite with ProPlenish Marine Collagen working to support tissue repair and joint health, for increased vitality and reduced fatigue. Enjoy rejuvenated skin, tissues, and better sleep, enhancing overall well-being and mobility.

After 1 Month
Around the one-month mark, you’ll begin to notice significant improvements as skin hydration increases. Notice a plumper, smoother complexion, fading fine lines, wrinkles, and a youthful glow. ProPlenish Marine Collagen’s regenerative properties begin to even out skin texture and diminish scars, revealing radiant, revitalised skin.

2 Months Onwards
As your ProPlenish journey continues you will experience accelerated nail growth and improved hair texture as the marine collagen works to strengthen hair and nails. Enjoy sustained high energy levels and enhanced gut health. ProPlenish contributes to a sense of total wellness, nurturing you from within for overall well-being and radiance.

Maximising the Benefits of Marine Collagen

Incorporating a daily marine collagen supplement like ProPlenish into your routine is a simple and effective way to boost your collagen levels and maximise the benefits. Remember, individual results may vary, but with consistency and patience, marine collagen can become a valuable staple in your quest for overall well-being.

If you have any questions or concerns, don’t hesitate to reach out to us. We’re always happy to help you along your journey.

(1) DERMSCAN study, 2008, Lyon France. Cutaneous properties of hydrolyzed collagen.



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