Collagen for Heart Health: 5 Surprising Benefits

January 17, 2023

Collagen is a protein that is found in our bodies, and it plays a key role in maintaining healthy skin, hair, and nails.

But did you know that recent studies have shown that there are also benefits for your heart?

In this blog post, we’ll explore 5 benefits of taking Collagen for Heart Health and what makes it a powerful tool for maintaining a healthy cardiovascular system.

1. Collagen can help regulate blood pressure

Studies have shown that consuming collagen on a regular basis may help reduce high blood pressure and protect your cardiovascular system from the negative effects of hypertension.

Marine collagen, which is derived from fish, is especially rich in the amino acids glycine and proline, which help relax and dilate the blood vessels and reduce resistance in the arteries. Research suggests this can help to prevent hypertension, or high blood pressure, which is a major risk factor for heart disease.

2. Collagen can aid arterial elasticity

As we age, our arteries can become stiff and lose their elasticity, which can increase the risk of heart disease.

According to some research, collagen may have benefits for maintaining healthy and strong arteries. In one study, individuals who took a collagen supplement twice a day experienced a significant decrease in arterial stiffness. Another study found similar results in reduced arterial stiffness when taking 2.5 grams of collagen daily.

Collagen can help to maintain the elasticity and flexibility of the arteries, which are the blood vessels that carry blood from the heart to the rest of the body. This helps to improve blood flow and prevent the development of arterial plaque, which can lead to heart disease and stroke.

3. Collagen can help reduce inflammation

Inflammation is a key factor in the development of heart disease. The anti-inflammatory properties of collagen can help to reduce inflammation in the blood vessels and throughout the body. This can help to prevent the formation of plaque in the arteries and reduce the risk of heart attacks and strokes.

4. Collagen can support healthy cholesterol levels

Collagen is also beneficial in improving cholesterol ratios. It helps reduce low-density lipoproteins (LDL) while increasing high-density lipoproteins (HDL). HDL is known as the good cholesterol, as it helps transport cholesterol away from the arteries, reducing your risk of heart attack and stroke. With these changes in cholesterol levels, collagen can help to keep the arteries clear and reduce the risk of heart disease.

5. Collagen can help strengthen the heart muscle

Collagen is an essential structural protein that forms the building blocks of connective tissues throughout the body, including the arteries and heart.

As a result, collagen can help strengthen the heart muscles and maintain their elasticity, as well as increase blood flow, oxygenation and energy production within the heart, which in turn helps support the heart’s normal functioning.

Collagen for Heart Health

In short, collagen can provide numerous benefits for heart health, making it a powerful tool for maintaining a healthy cardiovascular system.

Those who are looking to improve their heart health should consider adding a premium marine collagen supplement to their daily routine to ensure they are getting all the benefits of collagen supplements has to offer.



Invite & Earn

Signup to start sharing your link