Just like your wardrobe, your skin needs change with the weather. Spring is the perfect time to hit reset, declutter your vanity and upgrade your routine with science-backed essentials.
In this blog, we’ll walk you through how to spring clean your beauty routine, what to keep, what to swap and what to start fresh to get your glow back after a long winter.
Winter can leave skin feeling dull, dry and tired. If you’ve already introduced marine collagen into your routine, this is one supplement to keep front and centre.
Marine collagen is rich in Type I collagen peptides, which support skin elasticity, hydration and firmness. As we age, our body produces less collagen, which contributes to fine lines, loss of volume and sagging.
A 2019 double-blind, placebo-controlled study published in Nutrients found that collagen supplementation significantly improved skin hydration, elasticity and density in women aged 35 and over [1].
ProPlenish Marine Collagen, sourced from premium fish scales, is hydrolysed for optimal absorption and bioavailability, making it a powerful ally in your beauty routine all year round.
Pro Tip: Marine Collagen works best when taken consistently. Add ProPlenish to your morning water, smoothie or coffee.
In winter, thick emollients are a must for protecting skin from cold and wind. But as temperatures rise and humidity increases, those same creams can clog pores and feel greasy. Now’s the time to transition to lighter gel-based moisturisers and serums packed with hydrating ingredients like hyaluronic acid, glycerin and aloe vera.
Hydration is key to maintaining a plump, radiant complexion, especially after dry indoor heating and cooler months. Look for formulations that draw moisture into the skin without weighing it down.
Pro Tip: Apply lightweight hydrators straight after cleansing while your skin is still slightly damp. This locks in moisture and boosts absorption.
If SPF wasn’t already part of your daily routine, spring is the time to start. Sun exposure is one of the leading causes of premature ageing, pigmentation and collagen breakdown. UVA rays, which penetrate windows and cloud cover, are present year-round and contribute to fine lines and sun damage.
The Cancer Council Australia recommends daily use of broad-spectrum SPF 30 or higher, even on cloudy days [2].
Pro Tip: Don’t stop at your face, be sure to apply SPF to your neck, chest and hands too. These areas show ageing early and are often overlooked.
Skincare products lose potency over time. Check expiry dates and toss anything that’s been open for over 12 months or smells off. Serums and active ingredients like retinol, vitamin C and acids are particularly prone to oxidising.
Spring is the perfect opportunity to refresh your actives. Introduce a gentle exfoliant to slough off winter dullness and brighten your skin tone. If you’re using actives, make sure to pair them with hydration and sun protection.
Pro Tip: Store your vitamin C serum in the fridge to extend its shelf life and reduce oxidation.
A consistent evening routine is one of the most underrated beauty secrets. It’s your skin’s time to repair and regenerate, so resist the temptation to skip it on lazy nights.
Make sure your nighttime routine includes a double cleanse (especially if wearing SPF or makeup), followed by a targeted serum and moisturiser. Now’s also a great time to introduce a weekly face mask for added nourishment or detox.
Pro Tip: Use a silk pillowcase to reduce friction, minimise sleep lines and protect your skin while you snooze. It also helps your ProPlenish Marine Collagen do its job while your body rests.
The concept of “inside-out beauty” is more than just a trend. Scientific evidence continues to show that your skin health reflects what’s going on inside your body.
Combining topical skincare with internal support (like ProPlenish Marine Collagen) can amplify results. For example, collagen supplementation has been shown to increase skin hydration and elasticity, while topical products protect and nourish the surface.
Pro Tip: Pair ProPlenish Marine Collagen with antioxidant-rich foods like berries, leafy greens and citrus to enhance your glow and boost skin resilience.
Spring is your skin’s invitation to reset. By knowing what to keep, what to swap and what to start, you can spring clean your beauty routine with intention and results. For glowing skin, resilient joints and everyday vitality, ProPlenish Marine Collagen is your perfect spring staple.
References
[1] Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacology and Physiology, 27(1), 47–55. [2] Cancer Council Australia. (n.d.). How to be SunSmart.
