This glow in 30 days plan combines ProPlenish Marine Collagen with mindful movement, hydration, nutrition and skin rituals for visible results, from stronger nails and glossier hair to smoother, more radiant skin.
Consistency is key, start today and watch your glow build week by week.
Read below or download your free printable schedule here to stay on track and follow your glow plan day by day.
What to Expect
Your body begins to restore balance from within. Collagen’s amino acids support gut health and nutrient absorption, the foundation for glowing skin, healthy hair and stronger nails.
Daily: Take ProPlenish Marine Collagen (morning smoothie or water)
Daily: Hydration goal 2L of water
Monday: Mindfulness – try 10 minutes of morning meditation
Tuesday: Movement – gentle walk or Pilates
Wednesday: ProPlenish Micro-vibrating Rose Quartz Roller for circulation
Thursday: Hair nourishment – apply a lightweight scalp serum or nourishing oil
Friday: Microneedle Derma Roller (evening)
Saturday: Nails – apply a cuticle oil or nail strengthening treatment
Sunday: Apply ProPlenish Anti-ageing Facial Mask to soothe and hydrate
Try this Recipe Mango Coconut Gut-Glow Smoothie
1 sachet ProPlenish Marine Collagen Original, ¾ cup coconut water, ¼ cup coconut yoghurt (unsweetened), ½ cup frozen mango, 1 tsp chia seeds, Squeeze of fresh lime
What to Expect
Collagen production increases, supporting tissue repair, joint health and vitality. Hair feels stronger, nails grow faster and your skin tone looks more even.
Your focus this week:
Daily: Take ProPlenish Marine Collagen (morning smoothie or water)
Daily: Hydration goal 2L of water
Monday: ProPlenish Microneedle Derma Roller (evening)
Tuesday: Movement – Try yoga or resistance training for improved blood flow
Wednesday: Mindfulness: Gratitude journalling before bed
Thursday: ProPlenish Micro-vibrating Rose Quartz Roller for circulation
Friday: Hair mask – apply a hydrating or repairing mask for shine
Saturday: Gut support – prioritise probiotic-rich foods (yoghurt, sauerkraut, kefir)
Sunday: ProPlenish Anti-ageing Facial Mask for hydration
Try this Recipe: Iced Matcha Glow Latte
1 sachet ProPlenish Marine Collagen (Original), 1 tsp matcha powder, 1 cup almond milk, honey to taste. Whisk, pour over ice and enjoy a calm energy boost for the day.
What to Expect
Hydration and elasticity improve. Fine lines soften, skin texture evens out, and your hair gains more shine. Nails appear smoother and less prone to peeling.
Daily: Take ProPlenish Marine Collagen (morning smoothie or water)
Daily: Hydration goal 2L of water
Monday: Mindfulness – 5 minutes of deep breathing or guided meditation
Tuesday: Movement – Add brisk walks or a dance class, to lift your mood
Wednesday: ProPlenish Microneedle Derma Roller (evening)
Thursday: ProPlenish Micro-vibrating Rose Quartz Roller for circulation
Friday: ProPlenish Anti-ageing Facial Mask for a plump, dewy finish
Saturday: Scalp care – gentle exfoliating scalp scrub or massage for circulation
Sunday: ail strength day – file, shape, apply strengthening polish or cuticle oil
Recipe: Summer Berry Collagen Bowl
1 sachet ProPlenish Marine Collagen, ½ cup yoghurt, ½ cup berries, 1 tbsp granola, 1 tsp honey. Mix for a refreshing antioxidant-packed start to the day.
What to Expect
You’re glowing. Skin is firmer and more luminous, hair glossy, and nails resilient. Your collagen routine continues to strengthen and nourish from within.
Daily: Take ProPlenish Marine Collagen (morning smoothie or water)
Daily: Hydration goal 2L of water
Monday: Movement – Include light cardio or reformer Pilates
Tuesday: ProPlenish Micro-vibrating Rose Quartz Roller or T-Bar attachment
Wednesday: Hair gloss or nourishing mask to enhance shine
Thursday: Mindfulness – Unplug for 30 minutes with a walk without your phone
Friday: ProPlenish Anti-ageing Facial Mask to prep for the weekend
Saturday: Self-care reset – dry body brushing
Sunday: Glow lock-in – gentle exfoliation + hydrating serum + early bedtime
Recipe: Citrus Sparkle Refresher
1 sachet ProPlenish Marine Collagen (Citrus), sparkling water, lemon juice, orange slices and mint. Serve over ice for a refreshing skin-brightening mocktail.
You’ve built more than just a routine, you’ve created a ritual that nurtures your skin, body and mind. With consistency, collagen continues to work beneath the surface, helping maintain firmness, elasticity and hydration long after the 30 days are up.
Keep your glow momentum going by making these rituals part of your lifestyle. With every sachet, mask and mindful moment, you’re investing in stronger hair, resilient nails and skin that radiates confidence all year round.
Download your free printable schedule here to stay on track and follow your glow plan day by day.
