Summer can be tough on skin, hair and nails, but a little preparation now will have you stepping into every celebration looking fresh, radiant and confident.
Here’s how to glow from every angle this season.
Your glow starts beneath the surface. Daily supplementation with ProPlenish Marine Collagen helps restore the body’s natural collagen levels, supporting firm, hydrated skin, glossy hair and strong nails.
Begin your pre-holiday collagen routine at least four weeks before summer’s peak for visible results.
Try this Summer Glow Smoothie
2 serves ProPlenish Marine Collagen (Original)
1 cup coconut water or almond milk
½ frozen banana
½ cup pineapple chunks
1 tsp chia seeds
Ice cubes
Blend until smooth for a refreshing, skin-loving boost that hydrates and delivers your daily collagen in one delicious hit.
Pro tip: Stay consistent. Collagen works cumulatively, so a little every day is more effective than a last-minute boost.
Travel, sun and salty air can all leave skin feeling dry or tight. Incorporate ProPlenish Anti-Ageing Bio-Cellulose Facial Masks into your weekly ritual to deliver deep hydration and a radiant, plump finish. Perfect before events, or to soothe and refresh post-beach.
Add-on glow: Apply a hyaluronic acid serum before your mask for an extra hydration surge. Keep masks in the fridge for a cooling, de-puffing effect.
The ProPlenish Regeneration Beauty Tool helps redefine facial contours and boost circulation, leaving skin toned and glowing. Use it two to three times a week after applying serum or mask to enhance absorption and firm facial muscles.
Pro tip: Pair the tool with a nourishing facial oil for smoother glide and added hydration.
Your pre-holiday collagen routine works best when supported by a nutrient-rich diet. Focus on:
Antioxidant foods like berries, leafy greens and tomatoes to help combat UV stress.
Healthy fats (avocado, salmon, olive oil) to support the skin barrier.
Hydration heroes aim for 2–3 L of water daily, infused with citrus or mint for a refreshing twist.
Combine your collagen with vitamin C, which helps support natural collagen synthesis for brighter, firmer skin.
Sun protection is non-negotiable. Choose a broad-spectrum SPF 50, wear a wide-brimmed hat, and reapply sunscreen every two hours when outdoors. Don’t forget your hands and décolletage they’re often first to show signs of sun damage.
Between events, give your skin a break with gentle cleansers and lightweight moisturisers to maintain balance and let your collagen routine shine through.
With a little preparation, your pre-holiday collagen routine can transform the way your skin, hair and nails look and feel this summer. Focus on daily hydration, nourishing nutrition and consistent sun protection for an effortless, lit-from-within glow.
