As hormone levels shift during perimenopause, it’s common to notice changes like skin laxity, joint discomfort and unpredictable moods. These shifts are often linked to the natural decline in collagen production, which impacts elasticity, strength and overall wellbeing.
That’s where collagen for perimenopause comes in. Backed by science, marine collagen can help replenish what’s lost, supporting skin hydration, joint comfort and emotional balance to help you feel more resilient through this life stage.
Declining oestrogen levels during perimenopause directly impact collagen production, often leading to visible signs of ageing like sagging skin, dryness and fine lines.
Women may lose around 10–15% of their skin collagen during late perimenopause.
Research shows that this decline can reach about 30% in the first five years after menopause [1].
Supplementing with hydrolysed marine collagen may help replenish lost collagen and improve skin texture. A 2019 double-blind, placebo-controlled study published in Nutrients found that women taking collagen peptides for 12 weeks experienced significantly improved skin elasticity, hydration, and dermal collagen density source.
Pro Tip: Boost results by combining marine collagen with a skincare routine that includes SPF and antioxidants to protect and preserve new collagen fibres.
Many individuals notice joint stiffness and reduced flexibility as they enter midlife. Oestrogen has protective effects on cartilage, and as it declines, joint tissue becomes more prone to wear and inflammation. Marine collagen for hormonal health isn’t just about appearance, it helps maintain the structural integrity of tendons, ligaments and joints.
Hydrolysed collagen supplements have been shown to reduce joint pain in active and ageing adults. One clinical trial published in Current Medical Research and Opinion found that athletes who supplemented with collagen experienced less joint pain during physical activity [2].
Pro Tip: For best results, aim for a daily dose of 10g of marine collagen peptides, paired with regular movement to stimulate joint lubrication.
Fluctuating hormone levels can also affect serotonin and dopamine production, which may explain why mood swings, brain fog and anxiety are common during perimenopause.
Marine collagen is rich in the amino acid glycine, which plays a key role in calming the nervous system, improving sleep quality and supporting emotional balance.
Emerging research suggests that collagen peptides may support gut health, where much of our serotonin is produced, by strengthening the intestinal barrier and reducing inflammation. A healthy gut-brain axis is essential for mood stability and mental clarity.
Pro Tip: Support collagen’s effects on mood by prioritising gut-friendly foods like fermented vegetables, bone broth and prebiotic fibres.
Marine Collagen for hormonal health is a simple but powerful addition to your self-care routine. Whether you’re looking to smooth fine lines, relieve stiff joints or steady your mood, consistent collagen supplementation can support your body’s resilience through perimenopause and beyond.
Does collagen help in perimenopause?
Yes, collagen for perimenopause may help support skin elasticity, hydration, and overall resilience as hormone levels shift. Research shows that collagen supplementation can improve skin texture and reduce fine lines, while also supporting joint comfort and mobility during this life stage.
What type of collagen is best for perimenopause?
Hydrolysed marine collagen is considered one of the best types of collagen for perimenopause. It contains Type I collagen peptides, which are highly bioavailable and specifically support skin, hair, nails, and connective tissue health. ProPlenish Marine Collagen is sourced from premium fish scales and hydrolysed for optimal absorption, making it ideal for daily support.
How much collagen should I take daily for perimenopause?
Most studies suggest around 10 grams per day of collagen peptides is effective for visible results. Taking collagen for perimenopause consistently is key, as benefits build over time with daily use. ProPlenish sachets make it simple to add the right dose to your water, smoothie, or coffee each morning.
When will I see results from collagen in perimenopause?
Everyone is different, but many women notice improvements in skin hydration and plumpness after 6–8 weeks of daily supplementation. For joint support and overall wellbeing, collagen for perimenopause may take around 12 weeks of consistent use.
Can collagen help with mood swings in perimenopause?
Collagen is rich in the amino acid glycine, which plays a role in calming the nervous system and improving sleep quality. While collagen for perimenopause isn’t a cure for hormonal mood changes, it may support better rest and emotional balance when combined with a healthy lifestyle.
Ready to experience the benefits for yourself? Discover ProPlenish Marine Collagen scientifically formulated to support skin, joints and overall wellbeing through perimenopause and beyond.
References [1] Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacology and Physiology, 27(1), 47–55. [2] Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., … & Deitch, J. R. (2008).
24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485–1496.
