As the most abundant protein in the body, collagen gives skin its firmness, elasticity and bounce. But from our mid-to-late twenties, collagen production naturally begins to slow. This decline can lead to visible signs of ageing such as fine lines, dryness and dullness.
This is where collagen banking comes in. It is a proactive approach to preserving your skin’s collagen reserves before they begin to break down, helping to keep your complexion plump, radiant and resilient for longer.
Collagen banking refers to making consistent ‘deposits’ into your collagen reserves through skincare, nutrition, and treatments that support collagen synthesis. By adopting science-backed strategies early, you can maintain firm, plump, and youthful-looking skin for longer.
Research indicates that preventative measures, including dietary changes and supplementation, can slow collagen degradation and improve skin resilience (Proksch et al., 2014). Here are some of the most effective ways to support collagen banking for youthful skin.
One of the most effective ways to boost collagen levels is by supplementing with hydrolysed marine collagen. ProPlenish Marine Collagen contains bioavailable peptides that are easily absorbed, stimulating natural collagen production. Scientific studies suggest that marine collagen supplementation improves skin elasticity, hydration, and overall appearance (Asserin et al., 2015).
Hydrolysed collagen peptides also promote dermal density and reduce wrinkles, making them essential for collagen banking. Regular intake supports skin firmness and resilience against environmental stressors, enhancing overall skin health.
LED therapy stimulates fibroblasts, the cells responsible for collagen production, by energising the mitochondria within the skin. This process enhances cellular function, increasing collagen and elastin synthesis. Clinical studies show that red light therapy improves skin smoothness and reduces wrinkles with consistent use (Barolet et al., 2016).
Incorporating red light therapy into your routine supports long-term collagen health while improving skin tone and texture. This non-invasive treatment complements other collagen-supporting strategies, maximising results.
Retinol, a derivative of vitamin A, accelerates skin renewal and stimulates fibroblasts to produce collagen. Retinoids are well-studied for their role in increasing epidermal thickness and improving skin elasticity (Mukherjee et al., 2006).
For sensitive skin, bakuchiol, a plant-based alternative, offers similar collagen-boosting benefits without irritation. Studies show bakuchiol enhances skin firmness and reduces photoageing signs without the common side effects of retinol (Dhaliwal et al., 2019). Including either ingredient in your skincare routine helps maintain skin’s youthful structure and resilience.
A diet rich in amino acids (found in eggs, fish, and legumes) provides the building blocks for collagen production. Zinc (found in seeds, nuts, and whole grains) and vitamin C (abundant in leafy greens, citrus fruits, and bell peppers) play crucial roles in collagen synthesis.
Research highlights that vitamin C is essential for collagen hydroxylation, a process that stabilises collagen fibres and promotes wound healing (Pullar et al., 2017). Ensuring a nutrient-rich diet enhances your skin’s ability to maintain collagen levels, keeping your complexion firm, hydrated, and youthful.
Innovative treatments such as pulsed wave technology facials and PRFM (Platelet-Rich Fibrin Matrix) therapy further enhance collagen banking for youthful skin. Pulsed wave facials combine microneedling with radio frequency to stimulate collagen at deeper layers, promoting regeneration with minimal downtime.
PRFM therapy, an advanced form of platelet-rich plasma treatment, injects a concentrated form of the patient’s own growth factors into the skin, accelerating tissue repair and collagen formation (Everts et al., 2020). These treatments, when combined with a consistent skincare routine, offer long-term benefits for skin youthfulness and elasticity.
By incorporating ProPlenish Marine Collagen alongside these evidence-backed strategies, you can take control of your skin’s ageing process, ensuring a radiant, youthful complexion for years to come. Consistently replenishing collagen through diet, skincare, and advanced treatments is key to maintaining healthy, resilient skin.
