As hormone levels shift during perimenopause, it’s common to notice changes like skin laxity, joint discomfort and unpredictable moods. These shifts are often linked to the natural decline in (...)
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When it comes to supporting a healthy gut, it’s crucial to understand the gut health myths so you can make informed decisions about your health. Let’s take a closer (...)
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From supporting muscle function to promoting gut health, collagen is an essential protein that helps sustain overall well-being. Incorporating collagen for vitality and energy into your routine may enhance (...)
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For years, calcium has been considered essential for maintaining strong bones and preventing osteoporosis. However, collagen also plays a crucial role in bone health, yet it is often overlooked. (...)
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