Nourishing Pumpkin & Ginger Soup with Marine Collagen

When the temperature drops, there’s nothing quite like a warm, comforting soup to soothe the body and support your winter wellness routine. This Pumpkin & Ginger Soup is not only rich in flavour and full of seasonal goodness — it also gives your skin a boost from within thanks to a scoop of ProPlenish Marine Collagen.

This recipe is designed to support digestion, immunity and hydration — all while helping to nourish your skin, hair and nails through the colder months.

Why Pumpkin & Ginger?

Pumpkin is rich in beta-carotene, a powerful antioxidant that converts to vitamin A in the body, essential for skin renewal and immune function. Ginger adds more than just a kick, it supports digestion and circulation, helping you feel balanced and warm from the inside out.

The Collagen Boost

What sets this soup apart is the addition of ProPlenish Original Marine Collagen. Unlike other collagen supplements, ProPlenish is heat stable, which means it can be added to hot food and drinks without compromising its effectiveness.

Each serve delivers pure, premium marine collagen scientifically formulated to support:

+ Skin elasticity and hydration
+ Stronger hair and nails
+ Overall vitality and well-being

Recipe: Pumpkin & Ginger Collagen Soup

Serves: 4
Prep time: 10 mins
Cook time: 25 mins

Ingredients

1 tbsp olive oil
1 small onion, diced
2 garlic cloves, crushed
1 tbsp fresh ginger, grated
800g pumpkin, peeled and chopped
500ml vegetable stock
250ml water
1 tsp sea salt (to taste)
Cracked black pepper
Optional: Coconut cream for serving
2 serves of ProPlenish Original Marine Collagen

Method

1. Heat olive oil in a large saucepan over medium heat. Add onion, garlic, and ginger. Cook until soft and fragrant.
2. Add the chopped pumpkin and stir for a few minutes.
3. Pour in the stock and water, bring to a boil, then reduce heat and simmer for 20 minutes or until pumpkin is tender.
4. Remove from heat and blend until smooth using a stick blender or food processor.
5. Stir through ProPlenish Marine Collagen while the soup is still hot. Season to taste with salt and pepper.
6. Serve warm, drizzled with coconut cream if desired.

A Winter Staple for Skin & Soul

This soup is a delicious, nourishing way to support your skin health and inner glow during winter. It’s an ideal meal-prep option and can be frozen in portions for busy days.

By incorporating ProPlenish Marine Collagen, you’re turning a comforting bowl of soup into a beauty ritual, one spoonful at a time.