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What Is The Best Collagen Supplement For Skin? Marine vs Bovine

Say the word “collagen” and by now most people have heard about it, and many even use it daily…adding the powder to their smoothies, soups, and their morning cup.

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Beauty starts from within: How what you eat can transform your skin

What you eat can have a huge impact on your skin, and if you’re already eating a balanced diet, a few small changes can make a noticeable difference. You.

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The mind-blowing link between gut bacteria and mental health

Thanks to the recently proven gut-brain link, what you eat can make a huge difference to your mental health and wellbeing. With stress and uncertainty governing most people’s lives.

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