Say the word “collagen” and by now most people have heard about it, and many even use it daily…adding the powder to their smoothies, soups, and their morning cup.

What you eat can have a huge impact on your skin, and if you’re already eating a balanced diet, a few small changes can make a noticeable difference. You.

Thanks to the recently proven gut-brain link, what you eat can make a huge difference to your mental health and wellbeing. With stress and uncertainty governing most people’s lives.